Hypnosis & Self-Help Articles
by C. Roy Hunter, M.S.,
FAPHP
Have you every tried to change an undesired
habit or attain an important goal, only to find subconscious resistance
preventing you from success?
Weight reduction programs and smoking
cessation programs alone represent a multi-billion dollar industry in the
Answering this important question will
enable your ability to sell motivation to the inner mind. The missing
ingredient is subconscious cooperation,
because the “inner child” in all of us is tuned into WII-FM. Those are the call
letters for “What’s In It
For Me?”
Why
Will Power often Fails
Any professional sales person will
tell you that people buy a product or service because of the benefits that product or service will
provide. Conversely, if we fail to recognize the benefits, most of us will not
want to pay the price…and if the salesperson gets pushy, I am very quick to
walk away. Most customers will do likewise if someone tries to force them to
buy.
How does this relate to the
subconscious? The answer is a simple metaphor: the conscious mind (decision
maker) is the salesperson, and the subconscious is the customer – and this
customer will normally resist a hard-sell from the conscious mind! In fact,
many clients seeing me over the years have made dozens of attempts to reach the
same goal through “will power” and other programs that have cost money, only to
find the inner child rebels once again at the hard sell of the conscious mind.
Failure to reach a goal at a conscious level doesn’t always mean that we are
weak. Rather, it may indicate a very powerful subconscious. Once that power is
re-directed, the difference can be life-changing!
How can we accomplish using this
power? We must persuade the subconscious to cooperate, otherwise we
might run into resistance from the inner mind. We must use selling skills to
persuade the inner child to pay the price of change in order to enjoy the
benefits. I call this "Selling Success to Your Subconscious." Most people attempting to achieve a goal simply try to cram the price
into the subconscious and then wonder why they run into resistance. Price for a
dieter is changing eating habits,
which the inner child is unwilling to do. Price for a smoker is ignoring smoking urges, often caused by
various triggers of habit (putting key in ignition, drinking a beverage, etc.).
While we may know consciously what the benefits of a goal might be, unless
those benefits are communicated to the inner child, the result is: NO SALE.
The
Language of the Subconscious
Before any sales person can sell a
product or service, he/she must speak the same language as the customer. The
conscious mind is the seat of logic while
the subconscious is reached by imagination and emotion. Whenever imagination
and will power are in conflict, imagination will usually win. If I say, “Don’t
think of a dog,” what did you imagine?
Most people will immediately imagine seeing a dog, petting one, or hearing one
bark. Yet the conscious instructions were to NOT think of one! The dieter who
uses self-talk to avoid the cake or pie will normally fantasize the taste of it…and
often indulge. Can you relate to this?
Now let’s apply the above to someone
working on weight reduction. The subconscious resists giving up dessert, but
will be comfortable (and happier) imagining the benefits of trying on an ideal
size of clothes. So, in a sense, the conscious mind must sell success to the
subconscious by using the language of the subconscious, which is imagination.
Emotion is
Subconscious Power: the Energy of the Subconscious
Before proceeding any further, let’s
overview another very important concept that I’ve used successfully with
clients over the years... While imagination is the language of the
subconscious, emotion is the motivating power of the mind! Emotion can either propel us to success, or
hinder us from accomplishing even simple tasks…and the most powerful positive
emotion is love.
Once you fall in love with the
benefits of your goal, this action causes the effect of greater motivation to
pay whatever price is necessary to achieve the desired goal. So the key to
overcoming subconscious resistance lies in persuading the subconscious to buy
the benefits of change. Before accomplishing this important step, you
must identify your specific benefits.
Applying
Imagination and Emotion
Here’s what to do: take out a sheet of
paper and list the main benefits you will enjoy upon fulfillment of your
desired goal. (Note: Your subconscious responds better when you choose your own
benefits rather than simply accepting someone else's benefits.)
Get your imagination involved with the
benefits of achieving your goal by fantasizing them during
self-hypnosis. You should also fantasize ways of enjoying each benefit with as
many of your five senses as possible. I call this process "Selling Success
to Your Subconscious" (the title of this article). In a meditative state, imagine
your benefits as vividly as possible, and fantasize how you feel emotionally about enjoying your
benefits. In other words, imagine the attitude of gratitude!
By doing all of the above, you can marry two powerful methods of subconscious programming, self-hypnosis and emotion. Now you are ready to sell success to your subconscious. If you need assistance, then choose a competent hypnotist to help you. Although I wrote a book about the use of self-hypnosis, it’s like a muscle. I can lift a chair by myself, but I need help to move a couch. If your goal feels like a couch in your subconscious, seek professional help.
To find a hypnotherapist or consulting hypnotist, click here.
To receive my FREE "Empowerment Tips" ezine and a free download, click here.
*****
Roy Hunter, M.S., FAPHP, practices hypnotherapy near
For more info, visit: http://www.royhunter.com/consulting.htm
You may
purchase
http://www.royhunter.com/hypnosis_books.htm
* * * * * * * *
Last
updated: January 8, 2008
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Originally posted: May 11, 2007