Hypnosis & Self-Help
Articles
by C. Roy Hunter, PhD, FAPHP
Have you every tried to change an undesired habit or attain an
important goal, only to find subconscious resistance preventing you from
success?
Weight reduction
programs and smoking cessation programs alone represent a multi-billion dollar
industry in the
Answering this
important question will enable your ability to sell motivation to the inner
mind. The missing ingredient is subconscious
cooperation, because the “inner child” in all of us is tuned into WII-FM.
Those are the call letters for “What’s
In It For
Me?”
Why Will Power often Fails
Any professional sales
person will tell you that people buy a product or service because of the benefits that product or service will
provide. Conversely, if we fail to recognize the benefits, most of us will not
want to pay the price…and if the salesperson gets pushy, I am very quick to
walk away. Most customers will do likewise if someone tries to force them to
buy.
How does this relate to
the subconscious? The answer is a simple metaphor: the conscious mind (decision
maker) is the salesperson, and the subconscious is the customer – and this
customer will normally resist a hard-sell from the conscious mind! In fact,
many clients seeing me over the years have made dozens of attempts to reach the
same goal through “will power” and other programs that have cost money, only to
find the inner child rebels once again at the hard sell of the conscious mind.
Failure to reach a goal at a conscious level doesn’t always mean that we are
weak. Rather, it may indicate a very powerful subconscious. Once that power is
re-directed, the difference can be life-changing!
How can we accomplish
using this power? We must persuade the subconscious to cooperate, otherwise we might run into resistance from the
inner mind. We must use selling skills to persuade the inner child to pay the
price of change in order to enjoy the benefits. I call this "Selling
Success to Your Subconscious." Most people attempting to achieve a goal
simply try to cram the price into the subconscious and then wonder why they run
into resistance. Price for a dieter is changing
eating habits, which the inner child is unwilling to do. Price for a smoker
is ignoring smoking urges, often caused by various triggers of habit (putting key in
ignition, drinking a beverage, etc.). While we may know consciously what the
benefits of a goal might be, unless those benefits are communicated to the
inner child, the result is: NO SALE.
The Language of the Subconscious
Before any sales person
can sell a product or service, he/she must speak the same language as the
customer. The conscious mind is the seat of logic
while the subconscious is reached by imagination and emotion. Whenever
imagination and will power are in conflict, imagination will usually win. If I
say, “Don’t think of a dog,” what did you imagine?
Most people will immediately imagine seeing a dog, petting one, or hearing one
bark. Yet the conscious instructions were to NOT think of one! The dieter who
uses self-talk to avoid the cake or pie will normally fantasize the taste of
it…and often indulge. Can you relate to this?
Now let’s apply the
above to someone working on weight reduction. The subconscious resists giving up
dessert, but will be comfortable (and happier) imagining the benefits of trying
on an ideal size of clothes. So, in a sense, the conscious mind must sell
success to the subconscious by using the language of the subconscious, which is
imagination.
Emotion is Subconscious Power: the Energy of the Subconscious
Before proceeding any
further, let’s overview another very important concept that I’ve used
successfully with clients over the years... While imagination is the language
of the subconscious, emotion is the motivating power of the mind! Emotion can either propel us to success, or
hinder us from accomplishing even simple tasks…and the most powerful positive
emotion is love.
Once you fall in love
with the benefits of your goal, this action causes the effect of greater
motivation to pay whatever price is necessary to achieve the desired goal. So
the key to overcoming subconscious resistance lies in persuading the
subconscious to buy the benefits of change. Before accomplishing this
important step, you must identify your specific benefits.
Applying Imagination and Emotion
Here’s what to do: take
out a sheet of paper and list the main benefits you will enjoy upon fulfillment
of your desired goal. (Note: Your subconscious responds better when you choose
your own benefits rather than simply accepting someone else's benefits.)
Get your imagination
involved with the benefits of achieving your goal by fantasizing them
during self-hypnosis. You should also fantasize ways of enjoying each benefit
with as many of your five senses as possible. I call this process "Selling
Success to Your Subconscious" (the title of this article). In a meditative
state, imagine your benefits as vividly as possible, and fantasize how you feel
emotionally about enjoying your
benefits. In other words, imagine the attitude of gratitude!
By doing all of the above, you can marry two powerful methods of subconscious programming, self-hypnosis and emotion. Now you are ready to sell success to your subconscious. If you need assistance, then choose a competent hypnotist to help you. Although I wrote a book about the use of self-hypnosis, it’s like a muscle. I can lift a chair by myself, but I need help to move a couch. If your goal feels like a couch in your subconscious, seek professional help.
To find a hypnotherapist or consulting hypnotist, click here.
To receive my FREE "Empowerment Tips" ezine and a free download, click here.
*****
Roy
Hunter practices hypnotherapy near Seattle, in the Pacific Northwest region of
the USA. He also worked part time for the Franciscan Hospice facilitating
hypnotherapy for terminal patients for seven years, and teaches a 9-month
professional hypnotherapy training course based on the teachings of Charles Tebbetts. Roy is the recipient of numerous awards, including
awards from three different organizations for lifetime achievement in the
hypnosis profession. You may see Roy’s numerous awards at: http://www.royhunter.com/hunter.htm
Roy
is available for mentoring and coaching.
For more info, visit: http://www.royhunter.com/consulting.htm
You
may purchase
http://www.royhunter.com/hypnosis_books.htm
Last
updated: February 9, 2011
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Originally posted: May 11, 2007